Reminder: Cougina Machek invited you to join Facebook...

facebook Hi, The following person invited you to be their friend on Facebook: Cougina Machek Invite sent: Apr 20, 2010   Facebook is a great place to keep in touch with friends, post photos, videos and create events. But first you need to join! Sign up today to create a profile and connect with the people you know. Thanks, The Facebook Team Already have an account? Add this email address to your account here. Facebook is free and anyone can join. Sign Up To sign up for Facebook, follow the link below: http://www.facebook.com/r.php?re=88aa7603e285499d1ec77109fb084561&mid=2618347G5af34cc00552Gb4776G46 This message was intended for couginamachek.bicycleride@blogger.com. If you do not wish to receive this type of email from Facebook in the future, please click here to unsubscribe. Facebook's offices are located at 1601 S. California Ave., Palo Alto, CA 94304.

Can you cycle to the office? Today is Bike-to-Work Day - Green House - USATODAY.com

Powered by    * Please note, the sender's email address has not been verified.       THIS IS A NICE ARTICLE             Click the following to access the sent link:       Can you cycle to the office? Today is Bike-to-Work Day - Green House - USATODAY.com*                 Get your EMAIL THIS Browser Button and use it to email content from any Web site. Click here for more information.   *This article can also be accessed if you copy and paste the entire address below into your web browser. http://content.usatoday.com/communities/greenhouse/post/2010/05/can-you-commute-by-cycling-today-is-bike-to-work-day/1?POE=click-refer

DALI LAMA on Today Show

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The Old Man at Alan's

Great to have the Hermetic Shaman here in paradise.

CHARKA MEDITATION

SMOKY MTNS AND BLUE RIDGE VIEWS

AS YOU CAN SEE IT IS SPECTACULAR HERE IT IS KILLING ME TO BE STOVE UP IN THE BACK TO THE EXTANT I CANNOT RIDE OR EVEN WALK MUCH//HOPEFULLY BE CURED SOON,,IT IS SOOOOO WONDERFULLY BEAUTIFUL

THINK GREEN

BLESSED BE

COUGINA

PLEASE

JOIN ALANS NEW BLOG ON THE ENVIROMENT AND HELPING THE PLANET  it is listed right under the header you just have to click on it....http://www.adopttheplanet-alan.blogspot.com/

Roses at the Basilica

Asheville Downtown

ST LAWRENCE BASSILICA IN ASHEVILLE

THIS IS ABSOLUTELY ONE OF THE MOST BEAUTIFUL CHURCHES I HAVE EVER HAD THE PLEASURE TO BE IN///WONDERFUL ENERGY AND IF YOU EVER GET HERE THIS IS A MUST SEE FOR SURE..................................................................

THINK GREEN

BLESSED BE

COUGINA

WONDERFUL PICS OF ASHVILLE

MORE IN FOLLOWING POST..

THINK GREEN BLESSED BE

COUGINA

RIGHT AFTER THE LAST POST

I WENT TO THE OCEAN WITH ALAN AND HIS LADY AND HURT MY BACK TRYING TO BODYSURF...DUMB OLD MAN STUFF BUT ANYWAY I HAVE BEEN LAID UP FOR A FEW DAYS AND AM NOW IN NORTH CAROLINA AT ALANS...
HAVE PUT THE TRAILER BACK TOGETHER AND IT LOOKS GREAT WILL GET SOME PICS FOR YOU AND A LOT OF PICS OF THIS ABSOLUTELY BEAUTIFUL AREA..WHILE THEY ARE NOT BIG ON PUTTING SHOULDERS ON THE ROAD, THE DRIVERS SEEM AWARE OF CYCLISTS AND ALAN CYCLES A LOT HIMSELF SO I WILL GET LOTS OF RIDING IN..
THE WEATHER IS BEAUTIFUL AND IF YOU HAVE NEVER BEEN TO ASHEVILLE N.C. YOU ARRE MISSING A REAL TREAT, FANTASTIC RESTURANTS AND FANTASTIC MINI BREWERIES...
LAST NITE THE BEST MEXICAN FOOD I HAVEEVER HAD IN MY LIFE//NO JOKE FOLKS//I HAD CHICKEN FIJITAS AND ALAN HAD ENCHILADAS AND OF COURSE WE SPLIT HALFS OF BOTH IT WAS REALLY GOOD //PLACE CALLED SLLSA'S.
THE WENT TO A FEW GALLERIES, SOME NICE STUFF AND THEN OF COURSE SOME PUBS//ONLY PROBLEM HERE ALL THE WOMEN ARE UNDER 60.....
WELL I'LL BE TAKING PICS AND RIDING AND POSTING A LOT AGAIN NOW THAT I AM AWAY FROM FLORIDA...
THINK GREEN
BLESSED BE
COUGINA